One year ago was the start of the hardest week of my life, which is hard to believe as I sit here writing this with my best friend on my lap

Something a little different for me. Written in May 2020 and forgotten about since, I thought it was a good time to share the tale of my...

Mental Health; fortunately, a much more open conversation point in society today.

Sundays; the end of the week, the ultimate day to rest up and do absolutely nothing, guilt-free.

With the UK’s national lockdown soon to be lifted, the anxiety around returning to what we considered ‘normality’ is starting to set in…

This is the last way we envisioned we would be starting 2021, in a national lockdown for the third time in the past 12 months.

This month, I caught up with Sarah Drage, the founder of Warrior Kind: a community that encourages individuals to speak about mental health.

OurRemedy, a new CBD Oil with a difference, created by a team of women, with women’s wellness in mind.

With optimism, I hope COVID-19 is a learning curve for those who don’t consider the importance of employee wellbeing on a daily basis.